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Upcoming Retreats & Workshops


SOUND MEDICINE Shamanic Concert
Friday, August 17 @ 7:30PM

A Shamanic Journey in Sound for Spirit, Body & Mind. True Sound Healing nourishes our being and brings us to a place of peace and attunement - a place where our Expanded Self and inner guidance may lead us on a profound journey of heart/spirit/ body/mind awareness, empowerment and self-healing. Experience the gift of master practitioner Rich Goodhart and let the Sound take you to the Source – let it feed your soul.Please purchase a ticket to RSVP for the event - tickets are $25 in advance or $30 at the door.

BBTR Breathwork Workshop
August 5-12-19-26 2018

In this fully experiential workshop you'll have a first hand experience of full power of this incredible opening work. BBTRS® practice includes a range of various conscious movement oriented structures, group exercises, active meditations, and a full breath work session combined with special movement to unlock tension at the core of your body. You will be introduced to valuable information on how your body reacts to and stores past traumatic events. This practice allows the stuck ‘Fight of Flight’ response to be completed creating free flow of previously arrested bio-energy.

The voice INTENTION Class
June-september 2018

Find your intention through your voice with music and poetry. Through Stephan's one-on-one lessons, you can heal the fear that is holding you back from saying what you need. During this workshop, you'll have the opportunity to discover your voice, the mirror of your soul. A very fun and empowering experience! No singing technique required - this not a singing class. 

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Our Philosophy

By combining the practice of movement, awareness, breath, sound, and nourishment, we've created a system that helps reconnect ourselves with our natural inner resources. The practice of yoga strengthens both body and mind, helping us to find joy in difficulty and to act with intention.


Our Teachers



Isabelle is an 800 hr certified Jivamukti Yoga teacher since 2012 and received her training under the mentorship of the renown Ruth Lauer Manenti. Isabelle is also a certified to facilitate BBTRS. Isabelle practices and teaches Ashtanga, Vinyasa, Kundalini yoga, Restorative yoga, prenatal yoga, and various types of meditation with the intention to support the path of self transformation for all. Isabelle focuses on reconnecting your mind and body to create a harmony that will positively effect your body,work, relationsihps, and life.



Ali grew up in a small town in Upstate NY and now lives in Oneonta, NY. She was first drawn to yoga when living in NYC 7 years ago to stay grounded amidst chaotic city living. More recently, she has become a mother to a beautiful daughter, and this has influenced her yoga practice profoundly. In motherhood, she has drawn even more from yoga as she learns the deepest love, patience, presence, and gratitude.

Ali will be completing her 200 hr RYT with the Yoga Alliance with Raghunath at Supersoul Farm in Bhakti Yoga and. Ali's practice is mostly drawn from the styles of Vinyasa, Iyengar, Yin, and Restorative, with elements of Pranayama.  Through her practice, she hopes to connect students to their highest and true selves, form a supportive community, and give tools to aid in everyday life.



Vanessa received her 200 hr yoga teacher training through Fit To Be Tied in Cooperstown, NY.  She is also certified in Anti-Gravity Yoga, or Arial Yoga. In addition to teaching at Amé Rica, she also teaches at  Tribe Yoga, NY Goat Yoga!, Kids Yoga, and Stand Up Paddleboard (SUP) Yoga in various locations.  She brings a "go with the flow" personality to her classes and encourages her students to go with the flow of what their bodies need; to explore what feels good and to leave what doesn't.  This helps her students leave class happy with their minds and bodies relaxed.



Lydia has been a practicing Licensed Massage Therapist since 2005.  She has worked in professional spas as well as with private clients.  Trained in Swedish massage; she also has experience in deep tissue, reflexology, and working with connective tissue.  Her strong intuitive sense, passion for creating a safe and relaxing environment and years of experience combine to create a calming and restorative experience for clients.  

Lydia went on to expand her practice by becoming certified with the following healing modalities; Reiki, CranioSacral Therapy, Rising Star Healing modality, and The Emotion Code.

Lydia is a First Degree Reiki practitioner in the Usui Shiki Ryoho Lineage.  Reiki sessions are noninvasive with a gentle laying on of hands.  This is an ancient practice, which helps to restore balance and relaxation to help create a healthier body, mind, emotional state, and energy system.  



Kelsie Laing is a Delaware County native returning to roost after a few years spent exploring Texas and beyond. As a die-hard foodie with a hungry mind, she can often be found dancing her way around the kitchen creating clever confections or satisfying her appetite with the study of holistic therapy and its applications in Yoga, Ayurveda, and everyday connections.  

Kelsie became a certified 200RYT in 2015 under the guidance of Black Swan Yoga in Austin, TX with an emphasis in Ashtanga, Vinyasa, and Chakra Psychology. With a passion for movement as therapy, Kelsie has since pursued advanced studies of alignment and biomechanics, becoming licensed bodyworker along the way. In class, Kelsie encourages her fellow yogis to revel in sweet support of community while moving through challenging yet playful sequences, all rooted in kinetic movement and arising from the space where strength meets vulnerability. 



Nicolette’s holistic lifestyle influences her therapies. She integrates sound, (drumming & tuning forks) aromatherapy, hot towels, and Reiki healing during each session. Her approach addresses the mental, emotional, and spiritual realms as well as the physical.

Nicolette began her career in Manhattan after graduating from the Finger Lakes School of Massage in 2007. Seven years later, she returned to upstate New York to live closer to her family and to reunite with the abundant nature that feeds her soul.


Yoga Bazaar

We feature local makers and artists in our yoga studio. Come on by, check out the yoga shop, and hang out with our inspiring community!