Jan
26
2:00 PM14:00

Saturday's Basic & Fundamentals Series at Raegan Reed Cardio Club Delhi Ny

Teacher: Isabelle

Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Fundamentals class may vary at different centers, so please check the schedule for the location you are attending.

Each  Fundamentals class is part of a four-week course that explores a different theme each week:

  • Week One: Standing Asanas

  • Week Two: Forward Bending Asanas

  • Week Three: Backward Bending Asanas

  • Week Four: Turning It Upside Down and Putting it All Together

View Event →

Jan
19
2:00 PM14:00

Saturday's Basic & Fundamentals Series at Raegan Reed Cardio Club Delhi Ny

Teacher: Isabelle

Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Fundamentals class may vary at different centers, so please check the schedule for the location you are attending.

Each  Fundamentals class is part of a four-week course that explores a different theme each week:

  • Week One: Standing Asanas

  • Week Two: Forward Bending Asanas

  • Week Three: Backward Bending Asanas

  • Week Four: Turning It Upside Down and Putting it All Together

View Event →
Jan
19
10:00 AM10:00

Saturday's Vinyasa @ StreamSide Yoga Studio

Teacher: Isabelle

The word vinyasa means “a joining or linking mechanism. This class is based on this concept.

Vinyasa is a method of practicing asanas (physical poses), that are presented in sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with that movement.

Some yoga methods may associate vinyasa with the word “flow” or a certain level. This Yoga class give students the opportunity to develop an understanding of vinyasa and refine their skills through deep exploration.

View Event →
Jan
12
2:00 PM14:00

Saturday's Basic & Fundamentals Series at Raegan Reed Cardio Club Delhi Ny

Teacher: Isabelle

Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Fundamentals class may vary at different centers, so please check the schedule for the location you are attending.

Each  Fundamentals class is part of a four-week course that explores a different theme each week:

  • Week One: Standing Asanas

  • Week Two: Forward Bending Asanas

  • Week Three: Backward Bending Asanas

  • Week Four: Turning It Upside Down and Putting it All Together

View Event →
Jan
12
10:30 AM10:30

Saturday's Jivamukti Class @ Tribe Yoga Studio Oneonta

Teacher: Isabelle

An Open Jivamukti Class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music is part of the play list from classical to rock or spoken words .

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.The word vinyasa means “a joining or linking mechanism. This class is based on this concept.

Practiced as a Vinyasa, a method of practicing asanas (physical poses), that are presented in sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with that movement.

Some yoga methods may associate vinyasa with the word “flow” or a certain level. This Yoga class give students the opportunity to develop an understanding of vinyasa and refine their skills through deep exploration.

View Event →
Jan
5
2:00 PM14:00

Saturday's Basic & Fundamentals Series at Raegan Reed Cardio Club Delhi Ny

Teacher: Isabelle

Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Fundamentals class may vary at different centers, so please check the schedule for the location you are attending.

Each  Fundamentals class is part of a four-week course that explores a different theme each week:

  • Week One: Standing Asanas

  • Week Two: Forward Bending Asanas

  • Week Three: Backward Bending Asanas

  • Week Four: Turning It Upside Down and Putting it All Together

View Event →
Jan
5
10:30 AM10:30

Saturday's Jivamukti Class @ Tribe Yoga Studio Oneonta

Teacher: Isabelle

An Open Jivamukti Class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music is part of the play list from classical to rock or spoken words .

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.The word vinyasa means “a joining or linking mechanism. This class is based on this concept.

Practiced as a Vinyasa, a method of practicing asanas (physical poses), that are presented in sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with that movement.

Some yoga methods may associate vinyasa with the word “flow” or a certain level. This Yoga class give students the opportunity to develop an understanding of vinyasa and refine their skills through deep exploration.

View Event →
Jan
4
5:30 PM17:30

Friday Gentle Yoga at StreamSide Yoga Studio

Teacher: Isabelle

Ideal for beginners, those starting back, returning from injuries and 50+er’s, this practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance. Breathing exercises and healing guided relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs.

View Event →
Dec
29
10:00 AM10:00

Saturday's Vinyasa at StreamSide Yoga Studio

Teacher: Isabelle

The word vinyasa means “a joining or linking mechanism. This class is based on this concept.

Vinyasa is a method of practicing asanas (physical poses), that are presented in sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with that movement.

Some yoga methods may associate vinyasa with the word “flow” or a certain level. This Yoga class give students the opportunity to develop an understanding of vinyasa and refine their skills through deep exploration.

View Event →
Dec
28
5:30 PM17:30

Friday Gentle Yoga at StreamSide Yoga Studio

Teacher: Isabelle

Ideal for beginners, those starting back, returning from injuries and 50+er’s, this practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance. Breathing exercises and healing guided relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs.

View Event →
Dec
22
10:00 AM10:00

Saturday's Vinyasa at StreamSide Yoga Studio

Teacher: Isabelle

The word vinyasa means “a joining or linking mechanism. This class is based on this concept.

Vinyasa is a method of practicing asanas (physical poses), that are presented in sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with that movement.

Some yoga methods may associate vinyasa with the word “flow” or a certain level. This Yoga class give students the opportunity to develop an understanding of vinyasa and refine their skills through deep exploration.

View Event →
Dec
21
5:30 PM17:30

Friday Gentle Yoga at StreamSide Yoga Studio

Teacher: Isabelle

Ideal for beginners, those starting back, returning from injuries and 50+er’s, this practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance. Breathing exercises and healing guided relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs.

View Event →
Dec
15
10:00 AM10:00

Saturday's Vinyasa at StreamSide Yoga Studio

Teacher: Isabelle

The word vinyasa means “a joining or linking mechanism. This class is based on this concept.

Vinyasa is a method of practicing asanas (physical poses), that are presented in sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with that movement.

Some yoga methods may associate vinyasa with the word “flow” or a certain level. This Yoga class give students the opportunity to develop an understanding of vinyasa and refine their skills through deep exploration.

View Event →
Sep
30
2:30 PM14:30

BBTRS Workshop By Donation

Facilitator : Isabelle

Come experience a profound esoteric transformation of the body and soul !

BioDynamic Breathwork & Trauma Release System® (BBTRS®) is a new approach to body-oriented therapy. It is founded on a careful combination of specific breathing patterns with therapeutic conscious movement and dance, specialized touch and bodywork techniques, tension release & trauma release exercises, gentle emotional release, creative use of sound and meditation. This profound system is designed to break through the many layers of body armoring thus releasing mental, emotional and physical tension to the core level.

In this fully experiential workshop you will have a first hand experience of full power of this incredible opening work. This BBTRS® practice will include a range of various conscious movement oriented structures, group exercises, active meditations, and a full breathwork session combined with special movement to unlock tension at the core of your body. You will be introduced to a valuable information on how your body reacts to and stores past traumatic events. You will be given practical tools that can be used at home to support your physical body to release the residual effects of past trauma. This practice allows the stuck ‘Fight of Flight’ response to be completed creating free flow of previously arrested bio-energy. Releasing our core tension is extremely important to unlocking incredible amounts of bioenergy that can be use for healing, creativity, meditation and living life at it’s fullest.

Facilitator : Isabelle Delgrange available at lovinamerica.com

Price : Advance purchase : $35 available online or $40 day of event .

Contraindications (if you should have any of the following, please consult with your physician and call us to make sure this workshop is safe for you):

  • Pregnancy

  • Heavy asthma

  • Severe heart disease/cardiovascular disease/very high blood pressure

  • Mental illness/disorders patients

  • Epilepsy and history of seizures

View Event →
Sep
30
10:00 AM10:00

Open Level Yoga / Vinyasa style- Last Class of the Season at this Location

Teacher : Isabelle 

Jivamukti Method 

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:

  • shastra (scripture)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. 

View Event →
Sep
29
6:00 PM18:00

Pineal Gland & Third Eye Meditation "Perception Beyond the Ordinary"

Facilitators :

Lydia Bisaillon & Adam Riva

Join Lydia Bisallion and Adam Riva as they guide us through a pineal gland activation workshop. Lydia will begin by leading us through a meditation designed to awaken the pineal gland and focus our intentions on awakening our mindful awareness. Adam will walk us through the mythological and sacred teachings about the pineal gland as well as our current scientific understanding of its functionality and how we can protect it and ensure its optimal function.

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Sep
29
4:30 PM16:30

Twin Hearts Meditation

 

Meditation on Twin Hearts is a simple yet powerful technique introduced by Master Choa Kok Sui. This Meditation is approximately 20 minutes long with 5 minutes of simple exercise before and after. The meditation is guided and we will be blessing the Earth, using our hands, following along with the Prayer of St Francis of Assisi. "Lord make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury pardon. . ." This prayer is specifically set up to bless others, while acknowledging that in doing service for others we are also blessed. All people are welcome to join us in blessing our planet. Stay after for a free energy healing

Facilitator :  Ryan Bauer is originally from KY, but moved to NY from Flagstaff, AZ about a year ago. He is a Pranic Healer (energy healer) and Arhatic Yogi (meditative yoga). 

View Event →
Sep
29
12:00 AM00:00

Chi Moving Meditation

Teacher: Isabelle 

Moving your Chi is based on the practice of Chi Kung .(Energy balance through the Tao ) A practice of body mind and spirit that can restore lost youth , energy, and healing. Clearing negative energy and toxicity . The practice implies easy movements either sitting, standing or laying down , internal breathing, and meditation .

View Event →
Sep
27
5:30 PM17:30

Beginner Level Yoga

Teacher: Kelsie 

Ideal for beginners, those starting back, returning from injuries and 50+er’s, this practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance. Breathing exercises and healing guided relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs.

View Event →
Sep
27
9:15 AM09:15

Gentle Yoga / Beginner

Teacher : Ali Halaran 

 

Ideal for beginners, those starting back, returning from injuries and 50+er’s, this practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance. Breathing exercises and healing guided relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs.

View Event →
Sep
26
5:30 PM17:30

Open Level Yoga/ Vinyasa Style

Teacher: Isabelle

The word vinyasa means “a joining or linking mechanism. This class is based on this concept.

Vinyasa is a method of practicing asanas (physical poses), that are presented in sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with that movement.

Some yoga methods may associate vinyasa with the word “flow” or a certain level. This Yoga class give students the opportunity to develop an understanding of vinyasa and refine their skills through deep exploration.

View Event →
Sep
24
5:30 PM17:30

Beginner Level Yoga

Teacher: isabelle 

Ideal for beginners, those starting back, returning from injuries and 50+er’s, this practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance. Breathing exercises and healing guided relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs.

View Event →
Sep
23
10:00 AM10:00

Open Level Yoga / Vinyasa style

Teacher : Isabelle 

Jivamukti Method 

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:

  • shastra (scripture)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. 

View Event →
Sep
22
4:30 PM16:30

Twin Hearts Meditation

 

Meditation on Twin Hearts is a simple yet powerful technique introduced by Master Choa Kok Sui. This Meditation is approximately 20 minutes long with 5 minutes of simple exercise before and after. The meditation is guided and we will be blessing the Earth, using our hands, following along with the Prayer of St Francis of Assisi. "Lord make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury pardon. . ." This prayer is specifically set up to bless others, while acknowledging that in doing service for others we are also blessed. All people are welcome to join us in blessing our planet. Stay after for a free energy healing

Facilitator :  Ryan Bauer is originally from KY, but moved to NY from Flagstaff, AZ about a year ago. He is a Pranic Healer (energy healer) and Arhatic Yogi (meditative yoga). 

View Event →
Sep
22
2:30 PM14:30

Yoga Fundamentals / Basics

Teacher: Isabelle Kelsie or Ali  

 

Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Fundamentals class may vary at different centers, so please check the schedule for the location you are attending.

Each  Fundamentals class is part of a four-week course that explores a different theme each week:

  • Week One: Standing Asanas
  • Week Two: Forward Bending Asanas
  • Week Three: Backward Bending Asanas
  • Week Four: Turning It Upside Down and Putting it All Together
View Event →
Sep
22
12:00 PM12:00

Move your Chi / Meditation

Teacher: Isabelle 

Moving your Chi is based on the practice of Chi Kung .(Energy balance through the Tao ) A practice of body mind and spirit that can restore lost youth , energy, and healing. Clearing negative energy and toxicity . The practice implies easy movements either sitting, standing or laying down , internal breathing, and meditation .

View Event →
Sep
20
5:30 PM17:30

Beginner Level Yoga

Teacher: Isabelle 

Ideal for beginners, those starting back, returning from injuries and 50+er’s, this practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance. Breathing exercises and healing guided relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs.

View Event →