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YoQi /Meditation

Teacher: Isabelle 

YoQi is based on the practice of Chi Kung .(Energy balance through the Tao ) A practice of body mind and spirit that can restore lost youth , energy,  healing. Clearing negative energy and toxicity . The practice implies easy movements either sitting, standing or laying down , internal breathing, and meditation .

Earlier Event: June 14
Gentle Yoga Flow
Later Event: June 14
Beginner Level Vinyasa