Bring your own yoga mat and bring a friend for this free community yoga class!
This is the beginning level class. Students will be introduced to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and promote a deep sense of well-being to the body and radiant peace to the mind.
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