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Men's Beginner Yoga

Teacher: Isabelle

This class is reserved to the men group , offering the opportunity to dwell into the heart ,de armoring , create a community for men .

 This practice is offered to add the healing and toning qualities of yoga into your life. We start with guided warm up stretches then move into simple sitting and standing poses to loosen the joints, and promote good posture and balance .This practice includes  Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and promote a deep sense of well-being to the body and radiant peace to the mind. Students are helped according to their needs.

Earlier Event: June 13
Open Level Vinyasa
Later Event: June 14
Gentle Yoga Flow