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Soul Flow Yoga/ Open Level

Teacher: Lydia

Classes will be a flow of physical postures and movements that combines intentional breathing to help strengthen, stretch, and detoxify; thus creating greater harmony of the body, mind, and self.  The class is accessible for all levels and modifications can be made when needed.

Earlier Event: July 24
Healing Your Soul Modalities
Later Event: July 25
Move your Chi / Meditation